KINETIC

Making it to the gym isn’t always easy. It takes motivation, time and dedication to fit regular exercise into your daily routine. According to Nielson, 36 percent of regular…

Strength training can provide a variety of benefits for mind and body. Comprised of machine weights, free weights and bodyweight-driven exercises, strength training relies on resistance and repetition…

When it comes to office design, the smallest details can make a big impact on health and wellness. Posture, productivity, stress, and muscle pain are just a few factors that are drastically impacted by office environments. It is estimated that up to 54 percent of Americans who suffer from lower back pain spend most of their day sitting at a desk. As of 2015, injuries due to lower back pain alone cost employers approximately $34,600 in medical and disability claims. In addition to being costly and physically harmful, workplace injury can also lead to absenteeism and depression, both key contributors to lack of productivity in the workplace.

 

It’s almost summer! If you’re anything like the KINETIC team, we have been pushing ourselves hard to get ready for all of the outdoor excitement that summer brings.

 

For all of us here at KINETIC, it has been a truly fantastic experience seeing our new fitness centers come to life while helping our Irvine Company customers set and meet their fitness and wellness goals.

Did you know you’re usually dehydrated? It’s generally been found that everyone who’s working out, even professional athletes, are usually not drinking enough water.

Spring is here! We’ve got sunshine, flowers blooming, the spring holidays and a great opportunity to do some spring cleaning at home and at work.

At KINETIC, March Madness isn’t so much a basketball tournament as it is a challenge to improve our overall fitness. And we’re a competitive bunch here who love to set goals, so we’ve created our newest 21 day challenge and are inviting you to participate.

Whatever you’re celebrating on February 14, here at KINETIC we want you to have a great workout. We’re all for togetherness whether at the gym, working out or meal planning, and there’s no better day of the year to grab a workout buddy and burn some calories than Valentine’s Day!

If you’ve enjoyed a yoga class or two, you understand the power of clearing your mind. In February, those of us here at KINETIC have chosen to focus on how to add serenity to our daily lives in order to improve our overall wellness. Today, we’re starting with meditation.