KINETIC

A balanced diet is key to providing your body with the nutrients it needs. It is usually best to get these nutrients from whole foods; think of supplements…

As the days are getting shorter, restful nights will help us stay recharged. The average adult needs at least seven hours of sleep each night, but many of…

Recharge! Whether you are working or enjoying a day binge-watching your favorite shows – a healthy routine will energize you throughout your day. Make the most of your…

Posture and nutrition both influence your digestion. Therefore, be mindful of the way you position yourself throughout the workday and make good snack choices. Use the examples below…

As much as we might like to, we can’t control every aspect of the world around us. But we can control how we react to situations in our…

Exercise with gratitude. Choose a positive word each day and repeat it while you exercise; then, identify a way in which you can embody your mantra. Joy: I…

As work and home environments overlap it is important to find a well-balanced routine. This month we’ll focus on being kind to yourself. Read on for tips on self-care,…

As work and home environments overlap it is important to find a well-balanced routine. From nutrition to proper posture explore this guide to wellness success.  Don’t forget to check out…

As work and home environments overlap it is important to find a well-balanced routine. From nutrition to proper posture explore this guide to wellness success.  Don’t forget to check out…

It’s no secret that setting fitness goals is easy, but committing to them is not as easy. So what’s the secret to helping you follow through? A community…