Wellness
Get moving, get outside and get healthy: exploring the science behind workplace wellness trends and their impact on employee health and business success.
![Photography of a doctor reviewing paperwork with his assistant](https://www.irvinecompanyoffice.com/newsandinsights/files/2019/04/doctor-cropped-590x310.jpg)
Onsite Wellness: The Importance of a Spring Checkup or Physical
![A man and woman exercising at a KINETIC® Fitness Center](https://www.irvinecompanyoffice.com/newsandinsights/files/2019/04/ICOP308917_ThePlazaSelects_V02_Page_23_Image_0001-590x310.jpg)
KINETIC Miles for March Challenge: Train for a 5K in 21 Days
![A man and woman walking into the KINETIC fitness center located ar Irvine Business Center in Irvine, CA](https://www.irvinecompanyoffice.com/newsandinsights/files/2017/04/KINETIC-590x310.jpeg)
This Valentine’s Day get KINETIC With a Workout Buddy!
![Ripe organic green salad Romano on a cutting board](https://www.irvinecompanyoffice.com/newsandinsights/files/2017/03/Lettuce-590x310.jpeg)
Recipe of the Workweek: Our Favorite Mason Jar Salads
![Female joffer tying her running shoes for a jog with a smartwatch on her wrist](https://www.irvinecompanyoffice.com/newsandinsights/files/2017/02/Wellness-e1558138823286-590x310.jpeg)
Learning to be Mindful: KINETIC’s Top 5 Meditation Apps for 2017
![A group of men and women doing yoga at The Plaza, 4350 La Jolla Village Drive in San Diego, CA](https://www.irvinecompanyoffice.com/newsandinsights/files/2017/01/KINETIC-590x310.jpeg)
Set Goals – Not Resolutions to Achieve Wellness in 2017
![Woman sitting on a yoga ball at her desk with KINETIC®branded weights nearby](https://www.irvinecompanyoffice.com/newsandinsights/files/2019/05/Workplace-Wellness-590x310.jpg)
DESKERCISE: 5 Exercises to Get in a Secret Workout at your Desk
![Omelette with red peppers, arugula on a white plate](https://www.irvinecompanyoffice.com/newsandinsights/files/2017/01/Food-590x310.jpeg)
How To Breakfast Like a Champ, Every Workday
![A man and woman walking into the KINETIC fitness center located ar Irvine Business Center in Irvine, CA](https://www.irvinecompanyoffice.com/newsandinsights/files/2017/04/KINETIC-590x310.jpeg)
5 reasons why you can and SHOULD use KINETIC at lunch
![](https://www.irvinecompanyoffice.com/newsandinsights/files/2019/05/Food-590x310.jpeg)
Recipe of the week: Chicken Zuccini Noodle Caprese
![A man and woman walking towards The Commons in Santa Clara Gateway in Santa Clara, CA](https://www.irvinecompanyoffice.com/newsandinsights/files/2016/11/Santa-Clara-Gateway-590x310.jpeg)