Wellness
Get moving, get outside and get healthy: exploring the science behind workplace wellness trends and their impact on employee health and business success.
![A fit woman listing weights at a KINETIC fitness center](https://www.irvinecompanyoffice.com/newsandinsights/files/2019/02/MPC_LA-13-590x310.jpg)
Your Guide To Strength Training
![A healthy chicken wrap sandwich wuith tomatos, lettuce and shredded cheese](https://www.irvinecompanyoffice.com/newsandinsights/files/2019/02/AdobeStock_56820979-590x310.jpg)
Recipe of the Workweek: Easy Wraps for Those on the Go
![A business man with a leather messenger bag renting a bike from Zagster bike share while two women with drinks walk past](https://www.irvinecompanyoffice.com/newsandinsights/files/2019/02/25RM2028-590x310.jpg)
Work Smart and Live Well with Zagster Bike Share Programs
![A man and woman exercising at a KINETIC® Fitness Center](https://www.irvinecompanyoffice.com/newsandinsights/files/2019/04/ICOP308917_ThePlazaSelects_V02_Page_23_Image_0001-590x310.jpg)
Ergonomics for a Healthier Workspace
![A young woman preparing for her workout at a KINETIC fitness center by stretching](https://www.irvinecompanyoffice.com/newsandinsights/files/2019/02/4655_Executive_Drive_Fitness_7-590x310.jpg)
Stretching the Truth: Debunking Stretching Myths for Your Workout Routine
![A business man with a leather messenger bag renting a bike from Zagster bike share while two women with drinks walk past](https://www.irvinecompanyoffice.com/newsandinsights/files/2019/02/25RM2028-590x310.jpg)
Top 5 Scenic Exercise Ideas
![Spiced fusilli pasta in a pot with fresh parsley and bell pepper](https://www.irvinecompanyoffice.com/newsandinsights/files/2019/02/RecipeOfTheWeek_Pasta-590x310.jpg)
Recipe of the Workweek: Pasta Tonight and Lunch Tomorrow
![A group of men and women jogging outdoors on a path while backlit by the sun](https://www.irvinecompanyoffice.com/newsandinsights/files/2017/05/Wellness-590x310.jpeg)
Tips for Exercising Outside in Summer
![A man and woman walking into the KINETIC fitness center located ar Irvine Business Center in Irvine, CA](https://www.irvinecompanyoffice.com/newsandinsights/files/2017/04/KINETIC-590x310.jpeg)
Spotlight: KINETIC at Irvine Business Center
![Young woman drinking water from a green bottle while working out](https://www.irvinecompanyoffice.com/newsandinsights/files/2019/05/Wellness-e1558137116545-590x310.jpeg)
Our Best Bets for Staying Hydrated
![A desk with a thick stack of papers and a fake potted plant near the edge of the desk](https://www.irvinecompanyoffice.com/newsandinsights/files/2017/04/Office-590x310.jpeg)
Spring into Action: Spring Cleaning for your Workplace Peace of Mind
![A group of men and women jogging outdoors on a path while backlit by the sun](https://www.irvinecompanyoffice.com/newsandinsights/files/2017/05/Wellness-590x310.jpeg)